Health Coaching Program

 
Professional expertise to support your health in your busy life, to understand your body, to be the most effective in accomplishing your health goals, and to achieve optimal workouts, health, and productivity.
 
What do you get with the program?

• Weekly one-on-one phone consultations with Nina for a six-month period 
• Initial Consultation ahd Health Assessment
• Personalized Exercise Program
• 30 minute monthly group call on a specific health topic that is open for your family and friends 
• Body Type/Food Analysis for Optimal Food/Energy
• Weekly Accountability
• Goal Achievement/Maintenance
• Food Log Reviews