In-Home Personal Training

At Rowan Health Concepts we focus on 'in-home' personal training.   'In-home' personal training allows clients to utilize their time efficiently while being able to work out in the comfort of their home.  Each session is custom-designed for the needs of the individual and challenges everyone to reach their optimal health.  We are your biggest supporter for all of your health endeavors!  We work with a wide range of people including post-rehab clients, teenagers, baby boomers, and pre/post-natal mothers.  We want to help you create a life that restores health and encourages balance through movement and healthy living.  

• One-Hour Initial Consultation/Assessment
• One-Hour Personal Training Session
• Review of Food Logs
• Weekly Email Correspondence
• Access to Rowan Health Concepts Health Chats and Resources
• Body Composition Analysis Testing