In-Home Personal Training
At Rowan Health Concepts we focus on 'in-home' personal training. 'In-home' personal training allows clients to utilize their time efficiently while being able to work out in the comfort of their home. Each session is custom-designed for the needs of the individual and challenges everyone to reach their optimal health. We are your biggest supporter for all of your health endeavors! We work with a wide range of people including post-rehab clients, teenagers, baby boomers, and pre/post-natal mothers. We want to help you create a life that restores health and encourages balance through movement and healthy living.
- One-Hour Initial Consultation/Assessment
- One-Hour Personal Training Session
- Review of Food Logs
- Weekly Email Correspondence
- Access to Rowan Health Concepts Health Chats and Resources
- Body Composition Analysis Testing